2 Cents

So.. Denise Keller is a lesbian and Utt's a gay...

Interesting..

But what's new..




Anyway.. I discovered something while exercising.


For running:


If you take a break, lets say one day off, your time the day after will increase by quite a bit, like 10 seconds.


But I think this only applies if you are a frequent runner.


And if you stop your running schedule due to unforeseen circumstances, eg:


Rain or plain laziness, when you start running again, it is always the second consecutive day of running that's the hardest.



For everything else:


Crunches, Sit-ups, Twisting Sit-Ups, Push-Ups, Weights, Squats, Pull-Ups,


If you take a break, and don't do for just ONE day,


You cannot improve the number of times you do after the break day.


I mean, if you do 20 push-ups one day, if you break one day and do the day after again, the max you can do is still 20, or probably less.


If you do everyday consecutively, you can increase your frequency consistently.



So basically, for running, as long as you don't break for too many days, your time should increase consistently for the same distance.



For everything else, once you break, you'll have to start from scratch or a decreased frequency.


But this is just me.